Sticky mango paneer
Ingredients
Scale
- 225g block paneer
- 1 red onion
- 1 red pepper
- 1/2 cucumber
- 1 apple or half a mango
- Handful of coriander
- Teaspoon of nigella seeds
- 1 tablespoon mango chutney
- 1 tablespoon tomato puree
- 1 tablespoon medium curry powder
- 1 lime
- 2 tablespoons cooking oil (I use light olive oil)
- Salt
- Natural yoghurt & wraps to serve
Instructions
- Preheat the oven to 180°.
- Chop the paneer into cubes.
- Chop half the onion and half the pepper into thick slices.
- Add the paneer, pepper & onion to a baking tray with the tomato puree, mango chutney and curry powder.
- Add the oil and salt and mix well.
- Bake for 20-25 minutes until golden brown.
- Finely chop the remaining red onion and pepper into dice, along with the apple or mango.
- Deseed the cucumber and chop into fine dice and add to a bowl with the pepper, onion and fruit.
- Chop the coriander and add to the bowl with a pinch of salt and the nigella seeds.
- Squeeze over the lime juice and mix well.
- Serve the salad and paneer with wraps and yoghurt.